Shaun Hughes v100c/5:08r...3 row
3,545m
Meters
14:08.1
Time
1:59.6
Pace
240
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,593m |
| Overall Time | 26:53.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 103 |
September 07, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,545m | 1:59.6 | 204 | 1003 | 23 | |
| 5:49.5 | 1,468m | 1:59.0 | 207 | 1014 | 21 | |
| r: 5:08 | 20m | |||||
| 4:46.9 | 1,192m | 2:00.3 | 201 | 991 | 23 | |
| r: 5:16 | 11m | |||||
| 3:31.7 | 886m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:21 | 17m | |||||
| r48m |
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Workout Graph
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