Shaun Hughes v25c/1:22r...4 row
1,258m
Meters
4:23.5
Time
1:44.7
Pace
100
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,346m |
| Overall Time | 14:02.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 110 |
September 22, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,258m | 1:44.7 | 305 | 1348 | 31 | |
| 1:03.7 | 308m | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:22 | 17m | |||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:10 | 36m | |||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:07 | 19m | |||||
| 1:07.0 | 318m | 1:45.3 | 299 | 1330 | 33 | |
| r: 4:00 | 16m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.