Shaun Hughes v3:00/2:00r...14 row
4,729m
Meters
18:30.0
Time
1:57.3
Pace
317
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,361m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 106 |
September 29, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,729m | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 47m | |||||
| r632m |
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Workout Graph
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