Shaun Hughes v250m/1:00r...6 row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
212
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 23:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 104 |
October 08, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 25 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 159m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 194m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | |
| r: 3:00 | 33m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 83m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 188m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | |
| r: 3:00 | 11m | |||||
| r668m |
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Workout Graph
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