Shaun Hughes v14c/1:32r...9 row
1,746
Meters
6:39.5
Time
1:54.4
Pace
126
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 1,886 |
| Overall Time | 26:54.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 108 |
October 19, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,746 | 1:54.4 | 234 | 1104 | 28 | |
| 0:44.2 | 195 | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:32 | 18 | |||||
| 0:47.2 | 201 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:39 | 16 | |||||
| 0:44.1 | 194 | 1:53.6 | 238 | 1120 | 29 | |
| r: 4:12 | 27 | |||||
| 0:41.7 | 189 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:52 | 17 | |||||
| 0:48.7 | 204 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:59 | 11 | |||||
| 0:46.9 | 197 | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:35 | 7 | |||||
| 0:43.6 | 193 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:07 | 21 | |||||
| 0:46.6 | 199 | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:39 | 18 | |||||
| 0:36.4 | 173 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:40 | 5 | |||||
| r140 |
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Workout Graph
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