Shaun Hughes 6x500m/2:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
208
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 101 |
November 17, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r577m |
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Workout Graph
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