Shaun Hughes v30c/3:03r...3 SkiErg
854m
Meters
3:17.4
Time
1:55.5
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 886m |
| Overall Time | 8:41.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 94 |
December 04, 2021 23:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 854m | 1:55.5 | 227 | 1080 | 37 | |
| 1:39.0 | 430m | 1:55.1 | 229 | 1089 | 36 | |
| r: 3:03 | 13m | |||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 37 | |
| r: 2:21 | 19m | |||||
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 42 | |
| r32m |
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Workout Graph
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