Shaun Hughes v18c/3:00r...4 SkiErg
1,013m
Meters
3:51.9
Time
1:54.4
Pace
72
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,078m |
| Overall Time | 13:03.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 101 |
December 11, 2021 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,013m | 1:54.4 | 233 | 1103 | 41 | |
| 0:57.2 | 252m | 1:53.4 | 239 | 1124 | 41 | |
| r: 3:00 | 23m | |||||
| 0:55.8 | 248m | 1:52.5 | 246 | 1146 | 42 | |
| r: 3:05 | 20m | |||||
| 0:55.7 | 248m | 1:52.2 | 247 | 1150 | 42 | |
| r: 3:07 | 22m | |||||
| 1:03.2 | 264m | 1:59.6 | 204 | 1002 | 40 | |
| r65m |
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