Shaun Hughes v0:30/1:05r...5 row
616m
Meters
2:30.0
Time
2:01.7
Pace
41
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 768m |
| Overall Time | 6:52.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 102 |
December 29, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:05 | 84m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:54 | 17m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:41 | 11m | |||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| r: 0:42 | 21m | |||||
| r152m |
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Workout Graph
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