Shaun Hughes v0:30/1:05r...7 row
916m
Meters
3:30.0
Time
1:54.6
Pace
62
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,041m |
| Overall Time | 8:32.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 102 |
December 29, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:05 | 25m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:54 | 14m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:41 | 13m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:42 | 16m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:34 | 25m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:06 | 18m | |||||
| r125m |
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Workout Graph
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