Shaun Hughes v40c/4:32r...3 row
1,641m
Meters
6:07.9
Time
1:52.0
Pace
120
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,713m |
| Overall Time | 20:29.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 110 |
January 17, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,641m | 1:52.0 | 248 | 1155 | 26 | |
| 1:57.1 | 534m | 1:49.6 | 266 | 1213 | 28 | |
| r: 4:32 | 15m | |||||
| 2:00.2 | 541m | 1:51.0 | 255 | 1178 | 26 | |
| r: 5:13 | 40m | |||||
| 2:10.6 | 565m | 1:55.5 | 227 | 1080 | 26 | |
| r: 4:37 | 17m | |||||
| r72m |
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Workout Graph
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