Shaun Hughes v15c/3:24r...3 row
549m
Meters
1:52.7
Time
1:42.6
Pace
45
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 612m |
| Overall Time | 12:00.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 28, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 549m | 1:42.6 | 324 | 1413 | 34 | |
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 35 | |
| r: 3:24 | 19m | |||||
| 0:37.7 | 184m | 1:42.4 | 326 | 1420 | 35 | |
| r: 3:24 | 20m | |||||
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 34 | |
| r: 3:20 | 24m | |||||
| r63m |
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Workout Graph
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