Shaun Hughes v6c/0:23r...10 SkiErg
832
Meters
3:13.5
Time
1:56.2
Pace
60
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,011 |
| Overall Time | 8:31.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 97 |
February 06, 2022 00:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 832 | 1:56.2 | 223 | 1116 | 43 | |
| 0:18.4 | 82 | 1:52.1 | 248 | 1173 | 42 | |
| r: 0:23 | 19 | |||||
| 0:20.2 | 85 | 1:58.8 | 209 | 1069 | 45 | |
| r: 0:27 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 42 | |
| r: 0:30 | 17 | |||||
| 0:19.4 | 83 | 1:56.8 | 219 | 1113 | 40 | |
| r: 0:29 | 12 | |||||
| 0:19.5 | 84 | 1:56.0 | 224 | 1107 | 43 | |
| r: 0:26 | 17 | |||||
| 0:19.0 | 83 | 1:54.4 | 233 | 1136 | 44 | |
| r: 0:31 | 22 | |||||
| 0:19.3 | 84 | 1:54.8 | 231 | 1119 | 43 | |
| r: 0:28 | 20 | |||||
| 0:19.7 | 84 | 1:57.2 | 217 | 1096 | 46 | |
| r: 0:25 | 17 | |||||
| 0:19.5 | 82 | 1:58.9 | 208 | 1107 | 46 | |
| r: 0:20 | 17 | |||||
| 0:18.3 | 80 | 1:54.3 | 234 | 1180 | 49 | |
| r: 1:19 | 21 | |||||
| r179 |
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Workout Graph
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