Shaun Hughes 10x500m/1:00r row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
330
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 29:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 12, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r440m |
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Workout Graph
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