Shaun Hughes 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
March 08, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 447 | 18 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 18 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 18 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 19 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 |
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Workout Graph
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