Shaun Hughes v1:00/1:00r...7 row
4,243m
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 108 |
March 13, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243m | 1:53.1 | 242 | 1132 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 292m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 4:00 | 454m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 3:00 | 287m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 120m | |||||
| r1,769m |
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Workout Graph
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