Shaun Hughes v750m/2:00r...5 row
3,750m
Meters
14:12.4
Time
1:53.6
Pace
263
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 19:12.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
March 17, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,750m | 1:53.6 | 238 | 1120 | 24 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 61m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 24 | |
| r: 1:30 | 55m | |||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 24 | |
| r: 1:00 | 42m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| r: 0:30 | 26m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 25 | |
| r184m |
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Workout Graph
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