Shaun Hughes 4x5:00/2:00r row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 110 |
March 20, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| r102m |
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Workout Graph
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