Shaun Hughes 4x1000m/2:00r row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
276
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 23:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 110 |
March 24, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r673m |
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Workout Graph
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