Shaun Hughes v20c/4:03r...4 row
965m
Meters
3:16.3
Time
1:41.7
Pace
80
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 1,037m |
| Overall Time | 15:26.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 109 |
March 25, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 965m | 1:41.7 | 333 | 1444 | 34 | |
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 34 | |
| r: 4:03 | 26m | |||||
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 33 | |
| r: 4:04 | 24m | |||||
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 36 | |
| r: 4:03 | 22m | |||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 34 | |
| r72m |
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Workout Graph
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