Shaun Hughes v2000m/3:00r...4 BikeErg
5,000m
Meters
9:08.7
Time
1:49.7
Pace
184
Calories
| Rest Distance | 4,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 21:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 92 |
| Revolution Count | 1668 |
| Power/kg | 3.44 |
| Drag Factor | 67 |
March 30, 2022 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.7 | 5,000m | 1:49.7 | 265 | 1211 | 92 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 88 | |
| r: 3:00 | 1,143m | |||||
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 94 | |
| r: 3:00 | 1,242m | |||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 99 | |
| r: 3:00 | 1,177m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 100 | |
| r: 3:00 | 1,250m | |||||
| r4,812m |
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Workout Graph
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