Shaun Hughes v1:40/0:20r...6 row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,722m |
| Overall Time | 13:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 108 |
March 31, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 26 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 7m | |||||
| r134m |
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Workout Graph
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