Shaun Hughes v1:40/0:20r...9 BikeErg
7,839m
Meters
15:00.0
Time
1:54.8
Pace
270
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,799m |
| Overall Time | 19:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 86 |
| Revolution Count | 1460 |
| Power/kg | 3 |
| Drag Factor | 74 |
April 01, 2022 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 86 | |
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:20 | 135m | |||||
| 1:40.0 | 869m | 1:55.0 | 230 | 1090 | 86 | |
| r: 0:20 | 132m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:20 | 130m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 86 | |
| r: 2:00 | 80m | |||||
| 1:40.0 | 871m | 1:54.8 | 231 | 1095 | 86 | |
| r: 0:20 | 128m | |||||
| 1:40.0 | 873m | 1:54.5 | 233 | 1101 | 87 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 876m | 1:54.1 | 235 | 1109 | 87 | |
| r: 0:20 | 115m | |||||
| r960m |
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Workout Graph
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