Shaun Hughes v15c/3:23r...3 row
557m
Meters
1:56.1
Time
1:44.2
Pace
45
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 608m |
| Overall Time | 9:12.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 105 |
April 06, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 557m | 1:44.2 | 309 | 1364 | 35 | |
| 0:39.5 | 188m | 1:45.0 | 302 | 1338 | 35 | |
| r: 3:23 | 24m | |||||
| 0:39.9 | 189m | 1:45.5 | 298 | 1324 | 35 | |
| r: 3:53 | 27m | |||||
| 0:36.7 | 180m | 1:41.9 | 330 | 1436 | 36 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.