Shaun Hughes v650m/1:00r...6 row
3,900m
Meters
14:33.5
Time
1:51.9
Pace
277
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:33.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 110 |
April 09, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,900m | 1:51.9 | 249 | 1157 | 27 | |
| 2:23.5 | 650m | 1:50.3 | 260 | 1195 | 26 | |
| r: 1:00 | 77m | |||||
| 2:23.5 | 650m | 1:50.3 | 260 | 1195 | 26 | |
| r: 1:00 | 68m | |||||
| 2:24.1 | 650m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 56m | |||||
| 2:26.1 | 650m | 1:52.3 | 247 | 1148 | 28 | |
| r: 1:00 | 55m | |||||
| 2:28.2 | 650m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 47m | |||||
| 2:28.1 | 650m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 16m | |||||
| r319m |
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Workout Graph
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