Shaun Hughes v200m/3:44r...4 SkiErg
800m
Meters
3:27.5
Time
2:09.6
Pace
47
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 869m |
| Overall Time | 18:14.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 96 |
April 15, 2022 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 31 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 | |
| r: 3:44 | 20m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | |
| r: 4:13 | 19m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 31 | |
| r: 4:45 | 15m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 36 | |
| r: 2:05 | 15m | |||||
| r69m |
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Workout Graph
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