Shaun Hughes v3:00/3:05r...3 BikeErg
4,696
Meters
9:00.0
Time
1:54.9
Pace
162
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 4,839 |
| Overall Time | 17:09.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 85 |
| Revolution Count | 793 |
| Power/kg | 2.98 |
| Drag Factor | 79 |
April 22, 2022 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,696 | 1:54.9 | 230 | 1092 | 85 | |
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 85 | |
| r: 3:05 | 46 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 86 | |
| r: 3:47 | 58 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 86 | |
| r: 1:17 | 39 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.