Shaun Hughes v100m/r...2 row
300m
Meters
1:00.4
Time
1:40.6
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:00.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 109 |
April 23, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 33 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r0m |
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Workout Graph
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