Shaun Hughes v100m/0:30r...4 row
400m
Meters
1:16.6
Time
1:35.7
Pace
32
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 3:16.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 108 |
April 23, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 36 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:30 | 65m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| r: 0:30 | 57m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:30 | 52m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 0:30 | 122m | |||||
| r296m |
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Workout Graph
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