Shaun Hughes v100m/0:30r...5 row
1,400m
Meters
4:56.6
Time
1:45.9
Pace
106
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,584m |
| Overall Time | 6:26.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 108 |
April 23, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,400m | 1:45.9 | 294 | 1313 | 33 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 0:30 | 66m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:30 | 62m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:30 | 56m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 32 | |
| r184m |
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