Shaun Hughes 30:00 BikeErg
14,327m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 84 |
| Revolution Count | 2524 |
| Power/kg | 2.28 |
| Drag Factor | 62 |
May 06, 2022 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,327m | 2:05.6 | 176 | 907 | 84 |
| 5:00.0 | 2,295m | 2:10.7 | 157 | 839 | 81 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 86 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 86 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 84 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 84 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 84 |
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Workout Graph
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