Shaun Hughes v20c/3:37r...3 row
834m
Meters
3:10.5
Time
1:54.2
Pace
60
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 870m |
| Overall Time | 14:43.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 109 |
May 14, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 834m | 1:54.2 | 235 | 1108 | 29 | |
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 30 | |
| r: 3:37 | 16m | |||||
| 1:03.2 | 277m | 1:54.0 | 236 | 1111 | 28 | |
| r: 4:17 | 6m | |||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:39 | 14m | |||||
| r36m |
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Workout Graph
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