Shaun Hughes v1:40/0:20r...9 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
253
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,007m |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 113 |
May 16, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 26 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 17m | |||||
| r191m |
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Workout Graph
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