Shaun Hughes 12x250m/0:45r row
3,000
Meters
11:13.6
Time
1:52.2
Pace
207
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 26, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1106 | 25 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r863 |
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Workout Graph
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