Shaun Hughes 12x250m/0:45r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
207
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 26, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r863m |
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Workout Graph
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