Shaun Hughes 8x4:00/r row
6,694m
Meters
32:00.0
Time
2:23.4
Pace
385
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | |
| Overall Distance | 7,015m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 108 |
June 04, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,694m | 2:23.4 | 119 | 708 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | |
| r321m |
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Workout Graph
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