Shaun Hughes v1000m/1:42r...4 BikeErg
4,000m
Meters
7:37.1
Time
1:54.2
Pace
137
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 4,232m |
| Overall Time | 16:29.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 89 |
| Revolution Count | 719 |
| Power/kg | 3.05 |
| Drag Factor | 68 |
June 10, 2022 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 89 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 89 | |
| r: 1:42 | 53m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 89 | |
| r: 1:48 | 63m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 89 | |
| r: 1:26 | 70m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 91 | |
| r: 3:56 | 46m | |||||
| r232m |
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Workout Graph
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