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Shaun Hughes v10c/0:30r...20 row

2,683m

Meters

9:49.6

Time

1:49.8

Pace

200

Calories

Rest Distance903m
Rest Time10:00.0
Overall Distance3,586m
Overall Time19:49.6
Average Watts264
Calories Per Hour1208
Stroke Rate28
Stroke Count421
Drag Factor111

July 20, 2022 18:26:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.6 2,683m 1:49.8 264 1208 28
0:29.8 135m 1:50.3 260 1195 28
r: 0:30 40m
0:29.7 135m 1:50.0 263 1205 28
r: 0:30 74m
0:29.4 134m 1:49.7 265 1212 27
r: 0:30 52m
0:29.9 135m 1:50.7 258 1186 28
r: 0:30 47m
0:29.7 135m 1:50.0 263 1205 26
r: 0:30 53m
0:29.6 134m 1:50.4 260 1194 26
r: 0:30 48m
0:30.3 136m 1:51.3 253 1171 28
r: 0:30 51m
0:29.6 134m 1:50.4 260 1194 28
r: 0:30 45m
0:29.3 134m 1:49.3 268 1221 29
r: 0:30 43m
0:29.1 132m 1:50.2 261 1199 29
r: 0:30 45m
0:29.2 134m 1:48.9 271 1231 29
r: 0:30 41m
0:29.9 135m 1:50.7 258 1186 28
r: 0:30 40m
0:29.2 133m 1:49.7 265 1210 29
r: 0:30 55m
0:29.1 133m 1:49.3 267 1220 29
r: 0:30 42m
0:29.7 135m 1:50.0 263 1205 28
r: 0:30 45m
0:29.4 134m 1:49.7 265 1212 31
r: 0:30 35m
0:29.3 134m 1:49.3 268 1221 29
r: 0:30 46m
0:30.2 136m 1:51.0 256 1180 28
r: 0:30 34m
0:29.4 134m 1:49.7 265 1212 29
r: 0:30 48m
0:27.9 131m 1:46.4 290 1297 32
r: 0:30 19m
r903m

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