Shaun Hughes v2:00/2:00r...3 BikeErg
4,252m
Meters
9:00.0
Time
2:06.9
Pace
131
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 80 |
| Revolution Count | 1021 |
| Power/kg | 2.22 |
| Drag Factor | 68 |
August 10, 2022 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,252m | 2:06.9 | 171 | 888 | 80 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 78 | |
| r: 2:00 | 843m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 80 | |
| r: 2:00 | 849m | |||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 83 | |
| r: 2:00 | 24m | |||||
| r1,716m |
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Workout Graph
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