Shaun Hughes v500m/1:54r...3 row
1,500m
Meters
5:53.4
Time
1:57.8
Pace
100
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:09.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 112 |
August 12, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:54 | 11m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:50 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:32 | 8m | |||||
| r36m |
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Workout Graph
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