Shaun Hughes v500m/3:02r...5 row
2,500
Meters
9:44.4
Time
1:56.8
Pace
170
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,595 |
| Overall Time | 21:53.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 111 |
September 04, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1047 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 3:02 | 26 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| r: 3:02 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 3:03 | 28 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 3:02 | 23 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.