Shaun Hughes v10c/1:00r...6 row
2,920m
Meters
11:01.3
Time
1:53.2
Pace
210
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 17:01.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 109 |
September 08, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,920m | 1:53.2 | 241 | 1129 | 26 | |
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 61m | |||||
| 1:29.2 | 404m | 1:50.3 | 260 | 1195 | 27 | |
| r: 1:00 | 109m | |||||
| 2:06.9 | 559m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 107m | |||||
| 2:42.5 | 707m | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:00 | 60m | |||||
| 3:14.2 | 848m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 81m | |||||
| r489m |
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Workout Graph
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