Shaun Hughes v1:00/2:00r...5 row
3,400m
Meters
13:00.0
Time
1:54.7
Pace
237
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
September 12, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,400m | 1:54.7 | 232 | 1098 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 361m | |||||
| r1,221m |
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Workout Graph
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