Shaun Hughes 8x500m/2:00r row
4,000m
Meters
15:20.3
Time
1:55.0
Pace
272
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 31:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 111 |
September 14, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r1,115m |
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Workout Graph
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