Shaun Hughes v4:00/2:00r...7 row
4,818m
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 110 |
September 16, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,818m | 1:58.3 | 211 | 1027 | 24 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 14m | |||||
| r591m |
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Workout Graph
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