Shaun Hughes v2000m/3:00r...3 row
6,000m
Meters
24:01.0
Time
2:00.0
Pace
397
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 33:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 102 |
September 18, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 24 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 31m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 24m | |||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 25 | |
| r: 3:00 | 440m | |||||
| r495m |
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Workout Graph
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