Shaun Hughes v15c/1:33r...7 row
1,479m
Meters
5:39.3
Time
1:54.7
Pace
105
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 1,653m |
| Overall Time | 28:59.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 103 |
October 28, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,479m | 1:54.7 | 232 | 1098 | 31 | |
| 0:50.8 | 217m | 1:57.0 | 218 | 1051 | 32 | |
| r: 1:33 | 28m | |||||
| 0:49.9 | 215m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:53 | 29m | |||||
| 0:49.6 | 214m | 1:55.8 | 225 | 1073 | 31 | |
| r: 2:19 | 34m | |||||
| 0:48.5 | 212m | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:39 | 31m | |||||
| 0:48.3 | 211m | 1:54.4 | 233 | 1103 | 31 | |
| r: 2:48 | 26m | |||||
| 0:49.1 | 213m | 1:55.2 | 229 | 1086 | 31 | |
| r: 2:08 | 13m | |||||
| 0:43.2 | 197m | 1:49.6 | 266 | 1213 | 35 | |
| r: 10:00 | 13m | |||||
| r174m |
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