Shaun Hughes v4:00/2:00r...4 row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 101 |
November 25, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 12m | |||||
| r84m |
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Workout Graph
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