Shaun Hughes 10x12c/1:00r row
1,796m
Meters
8:16.8
Time
2:18.3
Pace
120
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 18:16.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 112 |
December 04, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 1,796m | 2:18.3 | 132 | 755 | 23 | |
| 0:40.6 | 173m | 1:57.3 | 217 | 1045 | 25 | |
| 0:41.1 | 174m | 1:58.1 | 212 | 1031 | 25 | |
| 0:45.2 | 183m | 2:03.4 | 186 | 939 | 25 | |
| 0:41.8 | 176m | 1:58.7 | 209 | 1019 | 26 | |
| 0:45.2 | 182m | 2:04.1 | 183 | 929 | 27 | |
| 0:47.6 | 186m | 2:07.9 | 167 | 874 | 25 | |
| 0:49.3 | 181m | 2:16.1 | 139 | 776 | 24 | |
| 1:08.2 | 182m | 3:07.3 | 53 | 483 | 18 | |
| 0:54.0 | 183m | 2:27.5 | 109 | 675 | 23 | |
| 1:03.8 | 176m | 3:01.2 | 59 | 502 | 20 | |
| r183m |
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Workout Graph
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