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Shaun Hughes 20x250m/1:00r row

5,000m

Meters

18:25.8

Time

1:50.5

Pace

360

Calories

Rest Distance1,020m
Rest Time20:00.0
Overall Distance6,020m
Overall Time38:25.8
Average Watts259
Calories Per Hour1190
Stroke Rate27
Stroke Count682
Drag Factor0

December 05, 2022 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:25.8 5,000m 1:50.5 259 1190 27
0:55.5 250m 1:51.0 256 1180 27
0:55.6 250m 1:51.2 255 1176 27
0:55.7 250m 1:51.4 253 1171 26
0:55.5 250m 1:51.0 256 1180 26
0:55.2 250m 1:50.4 260 1195 27
0:55.1 250m 1:50.2 262 1200 27
0:55.2 250m 1:50.4 260 1195 27
0:56.2 250m 1:52.4 246 1148 27
0:55.5 250m 1:51.0 256 1180 28
0:55.8 250m 1:51.6 252 1166 27
0:55.1 250m 1:50.2 262 1200 27
0:55.4 250m 1:50.8 257 1185 27
0:54.8 250m 1:49.6 266 1214 28
0:55.3 250m 1:50.6 259 1190 28
0:55.3 250m 1:50.6 259 1190 28
0:55.5 250m 1:51.0 256 1180 30
0:55.4 250m 1:50.8 257 1185 27
0:55.4 250m 1:50.8 257 1185 28
0:55.2 250m 1:50.4 260 1195 28
0:53.2 250m 1:46.4 291 1300 30
r1,020m

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Workout Graph

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