Shaun Hughes v1:00/2:00r...5 row
3,400m
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 111 |
December 07, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,400m | 1:54.7 | 232 | 1098 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 98m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 306m | |||||
| r671m |
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Workout Graph
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